Matar Paneer

Whole Red Chilli, Rapeseed Oil, Cumin, Nigella Seeds, Black Cardamom, Green Cardamom, Bayleaf, Cinnamon Stick, Ginger, Garlic, Green Chilli, Onion, Tomatoes, Tomato Puree (Peeled Plum Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Salt, Turmeric, Red Chilli, Cardamom Powder, Coriander Seeds, Red Chillies, Turmeric, Black Pepper, Iodised Salt, Dried Ginger, Mustard Seeds, Fennel Seeds, Cassia, Fenugreek Leaves, Cardamom Amomum, Cloves, Nutmeg, Green Cardamom, Mace, Asafoetida, Yellow Chillies, Water, Peas, Paneer (Milk, Milk Protein, Acidity Regulator (Citric Acid)), Fenugreek, May Contain Added Sugar.

Matar Paneer combines the richness of paneer with the sweetness of peas, enriched with a blend of spices that not only offer delightful flavors but also contribute various health benefits:

Paneer (Indian Cottage Cheese)

• Health Benefits: Rich in calcium and protein, paneer supports bone health and muscle function. It's also a good source of conjugated linoleic acid (CLA), which may promote fat loss.
• Flavor Profile: Mild and milky, with a soft, crumbly texture that absorbs the flavors of the spices and sauce beautifully.

Peas

• Health Benefits: High in fiber and protein, peas support digestive health and can help regulate blood sugar levels. They are also a good source of vitamins A, C, K, and several B vitamins, along with minerals like iron, manganese, and phosphorus.
• Flavor Profile: Sweet and slightly earthy, adding a fresh, vibrant contrast to the rich paneer.

Tomatoes and Tomato Puree

• Health Benefits: Rich in vitamin C, potassium, folate, and vitamin K. Tomatoes are famous for their lycopene content, an antioxidant with potential heart health and cancer-preventive benefits.
• Flavor Profile: Tangy and slightly sweet, tomatoes add a juicy, bright acidity to the dish.

Cumin, Coriander, and Garam Masala (Spice Mix Including Cloves, Cinnamon, and Cardamom)

• Health Benefits: These spices are known for their digestive aid and anti-inflammatory properties. They can stimulate digestion, reduce nausea, and fight inflammation.
• Flavor Profile: Cumin adds earthiness, coriander offers a hint of citrus, and garam masala provides a warming, aromatic blend of sweet and spicy notes.

Turmeric

• Health Benefits: Contains curcumin, renowned for its anti-inflammatory and antioxidant properties. Turmeric can contribute to improved brain function and lower risk of heart disease.
• Flavor Profile: Warm, bitter, and earthy, giving dishes a vibrant color and subtle flavor depth.

Ginger and Garlic

• Health Benefits: Both are known for their medicinal properties, including anti-inflammatory effects, enhanced immune function, and improved digestion. They may also reduce the risk of several chronic diseases.
• Flavor Profile: Ginger adds a sharp, warm spiciness, while garlic contributes a potent, savory depth.

Fenugreek Leaves (Kasuri Methi)

• Health Benefits: May help lower blood sugar, reduce cholesterol levels, and decrease inflammation.
• Flavor Profile: Slightly bitter and aromatic, adding a complex, savory note to the dish.

Matar Paneer is not just a feast for the senses with its harmonious blend of textures and flavors; it's also a healthful choice, packed with protein, essential nutrients, and beneficial antioxidants. This dish exemplifies how traditional recipes can be both nourishing and delightfully flavorful.

Matar Paneer, a beloved dish in the culinary world, is not just appreciated for its delicious taste but also for its health benefits. Here’s a rundown of what makes Matar Paneer a healthful addition to a balanced diet:

Protein-Rich

Paneer provides a good amount of protein, essential for muscle repair, growth, and general body functions, making this dish particularly beneficial for vegetarians seeking protein sources.

Bone Health

The calcium content in paneer is vital for healthy bones and teeth, contributing to the prevention of osteoporosis.

High in Fiber

Peas are a great source of dietary fiber, which supports digestive health, helps in maintaining a healthy weight, and contributes to cardiovascular health by lowering cholesterol levels.

Antioxidant Properties

Turmeric, tomatoes, and many of the spices used, such as cumin and coriander, contain antioxidants that protect cells from damage, support the immune system, and may reduce the risk of several diseases.

Anti-inflammatory

Ingredients like turmeric, ginger, and garlic have anti-inflammatory properties, which can help reduce inflammation in the body, benefiting conditions like arthritis and heart disease.

Heart Health

The monounsaturated fats in rapeseed oil, alongside the potassium found in peas and tomatoes, can support heart health by lowering blood pressure and cholesterol levels.

Immune Boosting

Garlic and ginger are known for their immune-boosting properties, helping to fend off colds and infections.

Blood Sugar Control

The fiber in peas and the low glycemic index of paneer can help in controlling blood sugar levels, making Matar Paneer a suitable dish for people with diabetes when consumed in moderation.

Rich in Vitamins and Minerals

Peas are a good source of vitamins A, C, and K, and minerals like iron and manganese, which are essential for various bodily functions, including vision, skin health, and blood clotting.