Black Chickpeas, Water, Coriander Seeds, Cumin, Black Pepper, Cassia, Dried Ginger, Fenugreek Leaves, Cardamom Amomum, Yellow Chillies, Cloves, Nutmeg, Mace, Iodised Salt, Mustard Seeds, Fennel Seeds, Garlic, Onions, Tomatoes, Ginger, Tomato Puree (Peeled Plum Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Green Chillies, Rapeseed Oil, Bayleaf, Cumin Seeds, Turmeric, Red Chilli Powder, Fresh Coriander, Asafoetida.

Allergy Advice: For allergens, see ingredients in BOLD. This product is made in a kitchen that uses multiple ingredients, so we cannot guarantee the absence of cross-contamination from other allergens.

Turmeric

• Health Benefits: A powerhouse of anti-inflammatory and antioxidant properties due to curcumin. Supports brain health, lowers risk of heart disease, and may aid in cancer prevention.
• Flavor Profile: Warm, bitter, and slightly peppery, imparting a rich color.

Coriander Seeds

• Health Benefits: High in antioxidants, beneficial for blood sugar control, digestion, and heart health.
• Flavor Profile: Sweet and citrusy with a touch of spice.

Cumin

• Health Benefits: Excellent for digestion, iron source, and may have anti-diabetic properties.
• Flavor Profile: Earthy, warm, and slightly bitter, with a hint of sweetness.

Fenugreek Leaves

• Health Benefits: Good for lowering blood sugar, reducing cholesterol levels, and anti-inflammatory effects.
• Flavor Profile: Slightly bitter and aromatic.

Cassia (Cinnamon)

• Health Benefits: Contains anti-inflammatory and antioxidant properties, lowers blood sugar, and may reduce heart disease risk.
• Flavor Profile: Sweet and warm with a complex aroma.

Mustard Seeds

• Health Benefits: Rich in selenium and magnesium, which have anti-inflammatory properties, and may help reduce blood pressure.
• Flavor Profile: Pungent and slightly spicy, adding a burst of flavor to dishes.

Asafoetida

• Health Benefits: Known to aid digestion, reduce bloating, and have anti-inflammatory properties.
• Flavor Profile: Pungent and sulfurous, mellowing to a leek-like flavor when cooked.

Black Pepper

• Health Benefits: High in antioxidants, promotes gut health, and enhances the absorption of beneficial compounds like turmeric’s curcumin.
• Flavor Profile: Sharp, woody, and with a penetrating aroma.
  

Kala Chana (Black Chickpeas)

• Health Benefits: Exceptionally high in protein, making it an excellent choice for vegetarians and vegans. It's also rich in dietary fiber, which aids in digestion and promotes satiety, helping with weight management. Kala Chana is loaded with essential vitamins and minerals, including iron, phosphorus, and B vitamins, supporting overall health from energy metabolism to brain function. Its high fiber and protein content can help stabilize blood sugar levels, making it beneficial for managing diabetes. Additionally, the antioxidants and phytonutrients in Kala Chana may contribute to reduced inflammation and lower the risk of chronic diseases such as heart disease and cancer.
• Flavor Profile: Nutty and earthy, with a robust texture that holds up well in stews and curries.

• High Protein Content: Kala Chana (black chickpeas) is a great source of plant-based protein, essential for muscle repair, growth, and overall body function.
• Rich in Dietary Fiber: The high fiber content aids in digestion, promotes a healthy gut, and helps maintain stable blood sugar levels, beneficial for diabetes management.
• Antioxidant-Rich: Ingredients like turmeric and coriander seeds provide antioxidants, which combat oxidative stress and may reduce the risk of chronic diseases.
• Heart Health: The combination of high fiber, healthy fats from rapeseed oil, and antioxidants contributes to cardiovascular health by lowering cholesterol levels and improving blood circulation.
• Anti-Inflammatory Properties: Turmeric, with its active compound curcumin, along with ginger and garlic, offers strong anti-inflammatory benefits, potentially reducing inflammation-related discomfort and diseases.
• Supports Immune Function: The antimicrobial and immune-boosting properties of garlic, ginger, and spices support the body's defense mechanisms.
• Iron and Mineral Source: Black chickpeas are a good source of iron, magnesium, and potassium, essential for energy production, muscle function, and maintaining healthy blood pressure.
• Weight Management: The high fiber and protein content can lead to increased satiety, reducing overall calorie intake and aiding in weight management.
• Blood Sugar Control: The low glycemic index of Kala Chana and its fiber content help in controlling blood sugar spikes, making it suitable for people with diabetes.
• Nutrient Dense: This curry is packed with vitamins and minerals, including B vitamins, iron, phosphorus, and more, supporting overall health and well-being.