Split Red Lentils, Rapeseed Oil, Water, Salt, Turmeric, Asafoetida, Cumin, Nigella Seeds, Whole Red Chillies, Bayleaf, Black Cardamom, Cinnamon, Ginger, Garlic, Green Chilli, Onions, Tomatoes, Tomato Puree (Peeled Plum Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Coriander Powder, Coriander Seeds, Red Chillies, Black Pepper, Iodised Salt, Dried Ginger, Mustard Seeds, Fennel Seeds, Cassia, Fenugreek Leaves, Cardamom Amomum, Cloves, Nutmeg, Green Cardamom, Mace, Yellow Chillies, Fresh Green Coriander, Red Chilli Powder.

Allergy Advice: For allergens, see ingredients in BOLD. This product is made in a kitchen that uses multiple ingredients, so we cannot guarantee the absence of cross-contamination from other allergens. Not suitable for individuals with severe allergies to Asafoetida (often contains wheat flour) and Mustard.

Yellow Dal is not just a staple comfort food but also a nutritional powerhouse, enriched with spices that provide a host of health benefits and unique flavor profiles. Here are the key ingredients, along with their health benefits and flavors:

Split Red Lentils

• Health Benefits: High in protein, fiber, and essential nutrients like iron, folate, and manganese. Supports heart health, digestion, and stable blood sugar levels.
• Flavor Profile: Mild and earthy, they provide a creamy texture when cooked, making them a perfect base for absorbing flavors.

Turmeric

• Health Benefits: Contains curcumin, known for its anti-inflammatory and antioxidant properties. May reduce the risk of chronic diseases and improve immune function.
• Flavor Profile: Warm, bitter, and earthy, adding a vibrant yellow color to dishes.

Asafoetida (Hing)

• Health Benefits: Aids in digestion and may help reduce bloating and other digestive issues. Also possesses antimicrobial properties.
• Flavor Profile: Strong and pungent when raw but delivers a smooth, leek-like flavor when cooked.

Cumin

• Health Benefits: Promotes digestion, provides iron, and may have anti-diabetic properties. Also known for its antimicrobial effects.
• Flavor Profile: Earthy, nutty, with a hint of spiciness. A fundamental spice that adds depth.

Nigella Seeds

• Health Benefits: Known for their anti-inflammatory, antibacterial, and antioxidant properties. May help in managing blood sugar and improving cholesterol levels.
• Flavor Profile: Slightly bitter, with onion-like, oregano-like notes, adding complexity.

Ginger and Garlic

• Health Benefits: Both have strong anti-inflammatory and antioxidant effects. Ginger aids in nausea relief, while garlic supports heart health and immune function.
• Flavor Profile: Ginger offers a sharp, warm spiciness; garlic adds a pungent, aromatic depth, both essential for the curry's signature flavor.

Tomatoes and Tomato Puree

• Health Benefits: Rich in vitamins C and K, potassium, and lycopene, an antioxidant with potential cancer-preventive properties.
• Flavor Profile: Adds tanginess and sweetness, contributing to the sauce's body and richness.

Fenugreek Leaves

• Health Benefits: May aid in controlling blood sugar levels and improving cholesterol profiles. Rich in fiber and antioxidants.
• Flavor Profile: Slightly bitter and aromatic, enhancing the curry's complexity.

Coriander (Seeds and Fresh)

• Health Benefits: Coriander seeds can aid in digestion and have anti-inflammatory properties. Fresh coriander is rich in vitamin C, vitamin K, and antioxidants.
• Flavor Profile: The seeds offer a citrusy, slightly sweet flavor, whereas fresh coriander adds a vibrant, lemony touch.

• Protein Powerhouse: Being lentil-based, it's rich in plant-based protein, essential for muscle repair, growth, and overall bodily functions.
• Digestive Health: High in dietary fiber, yellow dal supports healthy digestion, prevents constipation, and helps maintain a healthy gut flora.
• Blood Sugar Regulation: The complex carbohydrates and high fiber content in lentils lead to a slow, steady release of glucose into the bloodstream, aiding in blood sugar control, particularly beneficial for people with diabetes.
• Heart Health: Ingredients like garlic, turmeric, and lentils contribute to cardiovascular health by lowering blood pressure, reducing cholesterol levels, and providing anti-inflammatory benefits.
• Anti-inflammatory Properties: Turmeric, known for its active compound curcumin, along with ginger and garlic, offers potent anti-inflammatory effects, which can help reduce the risk of chronic diseases.
• Rich in Vitamins and Minerals: Yellow dal is a good source of B vitamins, iron, magnesium, potassium, and zinc, supporting energy metabolism, immune function, and overall health.
• Antioxidant Benefits: The spices used, such as turmeric, cumin, and coriander, are loaded with antioxidants that protect against oxidative stress and may reduce the risk of certain cancers.
• Weight Management: The high fiber and protein content contributes to a feeling of fullness, helping in appetite control and weight management by reducing overeating.
• Immune Boosting: Ingredients like garlic and ginger have antimicrobial and antiviral properties, bolstering the immune system.
• Bone Health: Minerals like magnesium and phosphorus found in lentils are vital for maintaining strong and healthy bones.
• Mental Well-being: Certain spices, including turmeric and cumin, have been linked to improved brain function and may help in lowering the risk of neurodegenerative diseases.

Yellow Dal not only satisfies taste buds with its rich and comforting flavors but also nourishes the body, supporting physical health and well-being across various fronts.