Rapeseed oil, Chicken thigh, Whole red chilli, Bay leaf, Cinnamon, Green cardamom, Black cardamom, Cloves, Ginger, Garlic, Green chilli, Onion, Tomatoes, Tomato puree (Peeled plum tomatoes, tomato juice, acidity regulator: citric acid), Salt, May contain sugar, Turmeric, Red chilli powder, Coriander seeds, Cumin, Black pepper, Cassia, Dried ginger, Fenugreek leaves, Cardamom amomum, Yellow chillies, Fresh coriander (for garnish), Nutmeg, Mace.

Allergy Advice: For allergens, see ingredients in BOLD. This product is cooked in a small kitchen that uses multiple ingredients. As such, we cannot guarantee the absence of cross-contamination from other allergens not listed in the ingredients.

Spices:

• Turmeric: Offers a warm, bitter taste and is known for its anti-inflammatory properties, largely due to curcumin, its active ingredient.
• Cumin: Has a distinctive earthy, nutty, spicy flavor with a hint of citrus. It's rich in iron and may improve digestion.
• Coriander Seeds: Provide a sweet, aromatic flavor with a touch of citrus. They have antioxidant properties and can promote digestive health.
• Cardamom (Green and Black): Green cardamom has a sweet, eucalyptus-like flavor, while black cardamom is smoky and earthy. Both are known for digestive benefits.
• Cinnamon: Offers a warm, sweet flavor and is loaded with antioxidants. It has anti-inflammatory properties and may reduce risk factors for heart disease.
• Ginger: Known for its strong, vibrant flavor, ginger can help with nausea and has anti-inflammatory effects.
• Garlic: Adds a strong, pungent flavor and is well-known for its potential benefits in reducing blood pressure and cholesterol levels.
• Black Pepper: Provides a sharp, mildly spicy flavor and contains piperine, which has been shown to have antioxidant and anti-inflammatory properties.
• Fenugreek Leaves: Have a slightly sweet, nutty flavor and are known for their ability to help control blood sugar levels.

Other Ingredients:

• Chicken Thigh: A great source of protein, which is essential for muscle building and repair. Dark meat, like the thigh, also contains vitamins B-6 and B-12, which can improve brain health and aid in preventing anemia.
• Tomatoes and Tomato Puree: Rich in vitamin C, potassium, folate, and vitamin K. They are also high in antioxidants, such as lycopene, which has been linked to reduced risk of heart disease and cancer.
• Onions: Offer a combination of sweet, astringent, and sharp flavors. They have antioxidant and anti-inflammatory effects and may boost bone density.
• Green Chilli: Adds a sharp, hot flavor to dishes and is high in vitamin C and other antioxidants. Capsaicin, the compound that gives chillies their heat, may boost metabolism.
• Rapeseed Oil: A source of omega-3 and omega-6 fatty acids, known for heart health benefits. It's also high in vitamin E, an antioxidant that can help protect the body from free radicals.

Flavor Profile:

This dish combines a rich tapestry of flavors — the warmth of spices like cinnamon, cloves, and nutmeg; the earthiness of cumin and coriander; the heat from red and green chillies; and the sweet, tangy notes from tomatoes. The use of these spices not only contributes to the dish's aromatic and complex flavor profile but also introduces a range of health benefits, making it a nutritious as well as delicious meal.

Rich in Protein

• Chicken: As the main ingredient, chicken is an excellent source of lean protein, which is essential for muscle growth and repair, supporting a healthy metabolism, and aiding in weight management by promoting feelings of fullness.

Anti-inflammatory Properties

• Turmeric: Contains curcumin, known for its anti-inflammatory and antioxidant properties, potentially reducing inflammation and oxidation in the body, which are linked to chronic diseases.
• Ginger: Another potent anti-inflammatory ingredient that can help reduce soreness and inflammation, and may provide relief from nausea.

Heart Health

• Garlic: Has been shown to have cardiovascular benefits, such as lowering blood pressure and cholesterol levels, which are risk factors for heart disease.
• Rapeseed Oil: A source of omega-3 fatty acids, known for their role in heart health by reducing blood pressure and cholesterol levels.

Digestive Health

• Fiber-rich Ingredients: Ingredients like onions and tomatoes add dietary fiber to the dish, promoting healthy digestion and bowel regularity.
• Spices: Many of the spices, like cumin and cardamom, can stimulate digestion and relieve digestive issues like bloating and gas.

Antioxidant Benefits

• Spices and Herbs: Turmeric, cinnamon, cloves, and fresh coriander, along with garlic and ginger, are loaded with antioxidants that combat free radicals in the body, potentially reducing the risk of chronic diseases.

Bone Health

• Vitamins and Minerals: Chicken is a good source of phosphorus, essential for maintaining healthy bones and teeth. The dish also provides other minerals and vitamins from both the chicken and the array of spices and vegetables.

Metabolic Boost

• Capsaicin: Found in chillies, capsaicin can increase metabolic rate slightly, which may aid in weight loss by increasing the number of calories burned throughout the day.

Immune Support

• Vitamin C: Ingredients like tomatoes and green chillies are high in vitamin C, which is vital for the immune system's proper functioning.

Mood and Brain Health

• B Vitamins: Chicken is a good source of B vitamins, such as niacin (B3) and pyridoxine (B6), essential for brain health, maintaining energy levels, and overall wellbeing.