How to Make Indian Home Cooking More Nutritious with Saakshis Kitchen


Are you a fan of Indian home-cooked meals but looking to make them even healthier? Look no further! Saakshi's Kitchen is here to help you spice up your health with some easy tips on "How to Make Indian Home Cooking More Nutritious."

1. Choose Whole Ingredients:

When you're at Saakshis Kitchen, you're already on the right track because we prioritize using whole and fresh ingredients. Whole grains, fresh vegetables, and lean proteins are the heroes of nutritious Indian cooking. Opt for brown rice instead of white, whole wheat flour over refined, and include a colorful mix of veggies in your curries.

2. Embrace Nutrient-Rich Spices:

Indian cuisine is famous for its flavorful spices, and the good news is that many of them come with health benefits. Turmeric, known for its anti-inflammatory properties, can be a great addition to your dishes. Cumin aids digestion, and coriander is rich in antioxidants. Let your spice rack become your medicine cabinet!

3. Go Easy on Oil and Ghee:

While a bit of oil or ghee is essential for that authentic Indian taste, it's wise to use them in moderation. Opt for healthier cooking oils like olive oil or mustard oil, and measure them out to control your portions. Saakshi's Kitchen takes care to strike the right balance, ensuring your meals are flavorful without being overly oily.

4. Load Up on Vegetables:

Vegetables are not just sidekicks in Indian cooking; they can take the center stage! Load up your curries with colorful veggies like spinach, bell peppers, carrots, and broccoli. Not only do they add a burst of flavor, but they also bring a variety of vitamins and minerals to the table.

5. Experiment with Healthy Cooking Methods:

Traditional Indian cooking involves various methods, and some are healthier than others. Grilling, steaming, and baking are excellent alternatives to frying. Saakshi's Kitchen offers a range of dishes prepared using these methods, ensuring that you enjoy your favorite flavors without compromising on health.

6. Incorporate Lentils and Pulses:

Lentils and pulses, such as dal, are not only a staple in Indian cuisine but also rich in protein and fiber. They not only make your meals more filling but also contribute to a balanced and nutritious diet. Saakshi's Kitchen offers a variety of dal options that are both delicious and healthy.

7. Hydrate with Lassi or Buttermilk:

Instead of reaching for sugary beverages, consider traditional Indian drinks like lassi or buttermilk. These not only complement your meal but also provide a good dose of probiotics, aiding digestion and promoting gut health.


In conclusion, making Indian home cooking more nutritious is a flavorful journey that Saakshi's Kitchen is delighted to guide you through. By incorporating these simple tips into your culinary adventures, you can enjoy the rich and diverse flavors of Indian cuisine while boosting the nutritional value of your meals. So, spice up your health and savor the goodness with Saakshis Kitchen!