Get the Health Benefits of Indian Herbs and Spices with Saakshis Indian Food!


Are you a fan of delicious Indian food? If so, you're in for a treat! Saakshis Kitchen is here to deliver the best home-cooked Indian food right to your doorstep in the United Kingdom. But it's not just about the amazing flavors; it's also about the health benefits of Indian herbs and spices that come with every meal.

In this blog, we'll explore the wonderful world of Indian herbs and spices and how they can enhance your health while satisfying your taste buds. Let's dive right in!

1. Turmeric - The Golden Spice

One of the star players in Indian cuisine is turmeric. This golden spice is not just known for its vibrant color but also its incredible health benefits. Turmeric contains an active compound called curcumin, which has potent anti-inflammatory and antioxidant properties. It's been linked to reducing the risk of chronic diseases and promoting overall well-being.

When you enjoy a meal from Saakshis Kitchen, you're not just indulging in a culinary delight; you're also giving your body a dose of this powerful spice!

2. Cumin - The Digestive Aid

Cumin is another common spice in Indian cooking that offers a range of health benefits. It's known for its digestive properties, helping to alleviate bloating and indigestion. Additionally, cumin can support weight loss and improve cholesterol levels.

Saakshis Indian Food incorporates cumin in their recipes, ensuring you experience the health advantages of this flavorful spice.

3. Cardamom - The Breath Freshener

Cardamom is a versatile spice used in both savory and sweet dishes. It's famous for its breath-freshening properties and its potential to relieve respiratory issues. Cardamom is also packed with antioxidants, making it an excellent choice for promoting heart health and overall well-being.

When you order from Saakshis Kitchen, you get to enjoy the goodness of cardamom along with delicious Indian flavors.

4. Cinnamon - The Blood Sugar Stabilizer

Cinnamon is not only a popular spice but also a natural way to stabilize blood sugar levels. This sweet and aromatic spice may help reduce insulin resistance and lower the risk of type 2 diabetes. It's also known for its anti-inflammatory and antioxidant properties.

By choosing Saakshis Indian Food, you can savor the taste of cinnamon and experience its health benefits.

5. Garlic - The Immune Booster

Garlic is a staple in Indian cuisine and is renowned for its immune-boosting properties. It contains allicin, a compound known for its antibacterial and antiviral effects. Regular consumption of garlic can help protect you from illnesses and keep your immune system strong.

Saakshis Kitchen incorporates garlic into many of their dishes, ensuring you get a healthful dose with every bite.


Indian herbs and spices aren't just about enhancing the flavor of your food; they're a treasure trove of health benefits. When you order from Saakshis Kitchen, you not only experience the finest home-cooked Indian food in the United Kingdom but also enjoy the advantages of these remarkable herbs and spices.

So, why wait? Treat your taste buds and nourish your body – Get the Health Benefits of Indian Herbs and Spices with Saakshis Indian Food today! Your palate and your health will thank you for it.